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Nutrition and Cancer Prevention

What you eat can reduce your risk of cancer

Eating for treatment is quite different than eating for survivorship. During treatment, the goal is to maintain your weight and, if necessary, plan meals to reduce any side effects the cancer treatment may be having.

After treatment, the goal often is to reduce the risk of recurrence by making changes in diet. For cancer prevention, the best advice -- as it relates to your diet -- is the simplest:

    Eat mostly plant foods, limit red meat and avoid processed meat.

    Be physically active however you can for at least 30 minutes per day.

    Aim for a healthy weight throughout your life.

In addition, the following pages contain information on nutrition to cancer prevention:

The following articles are specifically for cancer survivors and were written for Thrive (our publication for patients): The following articles are for anyone interested in how nutrition prevents cancer