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Unless indicated otherwise, the following links open as .pdf documents.

Summer Recipes


Spring Recipes


Winter Recipes

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Autumnal Recipes

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For Kids

the following recipes may appeal to children, in particular

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Using Tumeric

Turmeric, a curry spice, has anti-inflammatory properties and contains an antioxidant called curcumin. In very early basic laboratory studies, curcumin has been shown to stop the spread of melanoma cells. However, researchers do not know whether curcumin has any anticancer effects in humans. A recent study showed turmeric may interfere with chemotherapy for breast cancer, so avoid turmeric during chemo. Turmeric supplements also may worsen gallbladder problems or slow blood clotting. If you have finished treatment, the following recipes incorporate turmeric.

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