When Symptoms Are Part of Your New Normal

Shawna Kraft, Pharm.D.

Cancer often creates a new normal for your life. Physical changes can occur as a result of surgery or treatment. Emotional changes may occur too, such as worry about progression or recurrence.

First, recognize your new normal and know that it is understandable to feel different.

Second, talk with your providers about what this new normal is for you. Some symptoms may last well beyond your last treatment.

What symptoms would you like to address?

Symptom	What you can do	When to consider treatment
Peripheral neuropathy (Numbness, tingling, burning or weakness in the hands/fingers, feet/toes, legs)	If affecting your feet, see a specialist for special shoes	If affecting your feet, see a specialist for special shoes
Fatigue (Tiredness)	Don’t over exert yourself Rest when you’re tired Eat and drink well If safe, increase your physical activity/exercising	Unable to perform daily activities
Depression (Feelings of sadness, worthlessness, thoughts of suicide or death)	Discuss emotional effects with your provider See a mental health provider CALL 911 IF YOU’RE SUICIDAL	Unable to perform daily activities Thoughts of suicide: CALL 911
Hot flashes	Keep cool; dress in layers Avoid caffeinated beverages and spicy foods Try relaxation techniques (deep breathing, meditation) Don’t smoke	Unable to perform daily activities Disruptions in sleep
Sexual health changes (Vaginal dryness, decreased libido)	Use vaginal lubricant See a sexual health provider Visit: michmed.org/Egx34	Affecting your well-being and personal relationships. Do not hesitate to discuss emotional and sexual effects with your provider